Less stress. More rest.
Gentle baby and toddler sleep support — made for real life (and real tiredness)
You’re not doing it wrong.
You’re just exhausted — and you need support that actually feels good.
At The Sleeping Co, we help families around the world improve sleep in a way that’s calm, responsive, and respectful of your baby’s needs (and yours too).
Not Forbes featured, just a quiet sleep achiever.
catching zzz’s
reviews
downloads
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Close Google & Trust Your Gut
Knowing how to get your baby to sleep (without the daily meltdown) is the difference between thriving & barely surviving parenthood.
Hi, I’m Kat — baby sleep consultant, former RN, snack-prep queen, and tired mum turned sleep-supporter.
After living through the catnap chaos and emotional rollercoaster of early parenthood myself, I created The Sleeping Co to support other families with realistic, gentle tools that actually work.
Our baby sleep support is:
- Gentle, realistic and evidence-informed
- Based on connection, not control
- Made for newborns through to toddlers
- Backed by lived experience and real-world results
Short naps, nap refusal, or cranky wake-ups?
Get your free guide to nap timing that actually works — based on your baby’s real tired signs.
Feel like you’re always second-guessing every yawn, whinge, or early wake-up?
This free guide helps you time naps without the stress — so you can stop guessing and start trusting what your baby’s really telling you.
What’s inside:
- Age-by-age awake time chart (newborn to toddler)
- The sleepy cues that actually matter
- How to tell “tired” from “too late”
- A flexible rhythm (without pressure to stick to the clock)
- Quick tips for when naps go sideways
Already downloaded by over 5,000 parents who now feel calmer and more confident at nap time.
Pop your details below and I’ll send it straight to your inbox. No spam. Just real-life support for more rest, less stress.
Sleep doesn’t have to be perfect. This is your cheat sheet for nap timing that feels calm, not chaotic.
The gentle sleep solutions helping you escape all-nighters
Free Resources
Tried-and-tested help for short naps, bedtime battles, early wakes, and those middle-of-the-night “what now?” moments. Easy reading for when you need at 2am.
Mini Sleep Programs
Step-by-step sleep guides for babies 0–3 months, 4–24 months and toddlers
— flexible, responsive, and designed to help you feel calm and confident.
1:1 Consults
Personalised sleep help that’s tailored to your baby’s temperament — and your parenting style. You’ll work directly with me (Kat) for practical, judgment-free support.
Straight from the land of nod
Take a peek a boo at these sleepyhead’s results
Hey, I’m Kat - catnap tamer, parent whisperer & your go-to gentle baby and toddler sleep consultant
My mission is simple, kinda.
To help you transform nap battles into happy hour (sans bubbles), night wakes and all nighters into catching zzz’s, and most importantly, guide you back from those frazzled, zombie-like vibes into the bright-eyed, bushy-tailed parent energy you thought was long gone.
And we’ll do it all with a realistic and nurturing approach that’s practical, relatable, and exactly what you need to hear to finally feel in control of your little one’s sleep. Because let’s face it—this parenting gig is tough, and sleep shouldn’t be what breaks you.
Hey, I’m Kat - catnap tamer, parent whisperer & your gentle baby and toddler sleep consultant
My mission is simple, kinda.
To help you transform nap battles into happy hour (sans bubbles), night wakes and all nighters into catching zzz’s, and most importantly, turning you guilt-stricken, frazzled, zombie-like parents back into the bright eyed, bushy-tailed humans you were before tears, tantrums & teething took over.
And we’ll achieve all that while keeping it 100% real and relatable. Fluff-free, straight to the point, exactly what you need to hear so you and your fam can finally get some fluffin’ shut-eye.
On another note...
My story started as a tired mum.
Now I'm the person parents call when the naps are short, the nights are long, and Google has officially made things worse. Wanna hear my story?
“Kat has helped boost my confidence in my son's sleep by 100% and I am so grateful.”
“My son was a serial catnapper and frequent night waker. After just a few days working with Kat, my son was settling within 5 minutes and began to sleep longer during the day and night.
With Kat’s help, I’ve learned the importance of awake windows, great settling techniques and troubleshooting for sleeping away from home. I now have a happy boy who sleeps perfectly and I have finally regained time for myself.”
“Kat has helped boost my confidence in my son's sleep by 100% and I am so grateful.”
“My son was a serial catnapper and frequent night waker. After just a few days working with Kat, my son was settling within 5 minutes and began to sleep longer during the day and night.
With Kat’s help, I’ve learned the importance of awake windows, great settling techniques and troubleshooting for sleeping away from home. I now have a happy boy who sleeps perfectly and I have finally regained time for myself.”
Why The Sleeping Co?
Because the last thing tired parents need is pressure, guilt, or one-size-fits-all advice. We’re not here to “fix” your baby — we’re here to support you with gentle tools and realistic rhythms that feel good for your family.
No perfection required. Just a little more rest and a lot more support.
Let’s get you more rest — without the overwhelm.
Why The Sleeping Co?
Because the last thing tired parents need is pressure, guilt, or one-size-fits-all advice.
We’re not here to “fix” your baby — we’re here to support you with gentle tools and realistic rhythms that feel good for your family. No perfection required. Just a little more rest and a lot more support.
Let’s get you more rest — without the overwhelm.
