Sleepless nights and frazzled mornings? They don’t have to be your norm.
With nurturing, expert guidance and gentle, practical baby sleep solutions, you can turn bedtime battles into easier nights and trade sleepless chaos for calm, confident rest—because a well-rested parent means a happier family.
Your baby’s not sleeping, which means you’re not sleeping. And when you’re not sleeping? Everything feels harder. Stress, irritability, and exhaustion ripple through your day, affecting the whole family.
I get it.
I’ve been there—surviving endless sleepless nights, and coming out the other side. Now, I’m here to help you do the same, with practical evidence based advice and a no-judgement approach to make sleep happen for your family.
You’re only human.
Grab your free awake time & sleepy cues guide (for newborn – 3 years), ditch the pressure to be perfect, and take the unknown out of the ever-changing challenge of your baby’s awake times.
It takes a village, and lucky for you, you’ve just found yours. Whether you’re here to swap advice, share wins (or woes), or just feel a little less alone, this is your space. From dummy spitters to nap refusers, we’re here to support you every step of the way.
Join now & grab your family’s first class ticket to the Land of Nod.
Sick and tired of dealing with un-happy hour (aka nap time) and endless nights?
Get instant access to everything you need (including age-appropriate nap routines, settling to sleep techniques, responding to night wakes, troubleshooting & more) and start building your little one’s healthy sleep foundations for great sleep.
It’s you and me against the sleep-snatcher!
Baby sleep education & support in gentle settling methods for tired parents taught in a simple, parent-friendly way.
*Currently on holiday break from appointments. Will keep you updated when I’m back and here to help you with my personalised support.*
My mission is simple, kinda.
To help you transform nap battles into happy hour (sans bubbles), night wakes and all nighters into catching zzz’s, and most importantly, guide you back from those frazzled, zombie-like vibes into the bright-eyed, bushy-tailed parent energy you thought was long gone.
And we’ll do it all with a realistic and nurturing approach that’s practical, relatable, and exactly what you need to hear to finally feel in control of your little one’s sleep. Because let’s face it—this parenting gig is tough, and sleep shouldn’t be what breaks you.
My mission is simple, kinda.
To help you transform nap battles into happy hour (sans bubbles), night wakes and all nighters into catching zzz’s, and most importantly, turning you guilt-stricken, frazzled, zombie-like parents back into the bright eyed, bushy-tailed humans you were before tears, tantrums & teething took over.
And we’ll achieve all that while keeping it 100% real and relatable. Fluff-free, straight to the point, exactly what you need to hear so you and your fam can finally get some fluffin’ shut-eye.
Unlike every other sleep consultant who’s been in the “exact same position as you”, my sleep story is probably a lil different to yours. Wanna hear it?
“My son was a serial catnapper and frequent night waker. After just a few days working with Kat, my son was settling within 5 minutes and began to sleep longer during the day and night.
With Kat’s help, I’ve learned the importance of awake windows, great settling techniques and troubleshooting for sleeping away from home. I now have a happy boy who sleeps perfectly and I have finally regained time for myself.”
“My son was a serial catnapper and frequent night waker. After just a few days working with Kat, my son was settling within 5 minutes and began to sleep longer during the day and night.
With Kat’s help, I’ve learned the importance of awake windows, great settling techniques and troubleshooting for sleeping away from home. I now have a happy boy who sleeps perfectly and I have finally regained time for myself.”
With the right steps, education and gentle sleep methods that actually work, you can finally get the rest you and your baby deserve. Add in a dose of support (and the occasional pep talk), and you’ll feel confident trusting your parenting instincts again.
Because let’s be real—sleep-deprived snack-making isn’t the vibe. Rested, recharged, and ready to take on the day? Now that’s #parentinggoals.
With the right steps, education and gentle methods to get your baby to sleep, a set of realistic expectations, and the support (and pep talks) you need to actually trust your parenting-gut, you’ll finally get the sleep you and your baby deserve, and feel like a fully-functioning human-snack maker again (#goals).
Grab your free awake time & sleepy cues guide (for newborn – 3 years).