Short naps, nap refusal, or cranky wake-ups?

Get your free guide to nap timing that actually works — based on your baby’s real tired signs.

Feel like you’re always second-guessing every yawn, whinge, or early wake-up?

This free guide helps you time naps without the stress — so you can stop guessing and start trusting what your baby’s really telling you.

What’s inside:

  • Age-by-age awake time chart (newborn to toddler)
  • The sleepy cues that actually matter
  • How to tell “tired” from “too late”
  • A flexible rhythm (without pressure to stick to the clock)
  • Quick tips for when naps go sideways

 

Already downloaded by over 5,000 parents who now feel calmer and more confident at nap time.

Pop your details below and I’ll send it straight to your inbox. No spam. Just real-life support for more rest, less stress.

Sleep doesn’t have to be perfect. This is your cheat sheet for nap timing that feels calm, not chaotic.

3 SIGNATURE MINI SLEEP PROGRAMS

Sick and tired of dealing with
un-happy hour (naps) and losing sleep every fluffin' night?

Introducing the 3 Mini Sleep Programs for sleep-deprived zombies parents; Gentle sleep training & education to tackle naps & bed-times for newborns, babies & toddlers.

3 SIGNATURE MINI SLEEP PROGRAMS

Sick and tired of dealing with un-happy hour (naps) and losing sleep every fluffin' night?

Introducing the 3 Mini Sleep Programs for sleep-deprived zombies parents; Gentle sleep training & education to tackle naps & bed-times for newborns, babies & toddlers.

Blog

Embrace the Zzzs and unravel the secrets of your little one’s sleep.

Free Sleep Guide

Grab your free awake time & sleepy cues guide (for newborn – 3 years).

3 SIGNATURE MINI SLEEP PROGRAMS

Sick and tired of dealing with
un-happy hour (naps) and losing sleep every fluffin' night?

Introducing the 3 Mini Sleep Programs for sleep-deprived zombies parents; Gentle sleep training & education to tackle naps & bed-times for newborns, babies & toddlers.