Discover The Ultimate Safe Sleeping Checklist For Your Baby

Explore sleep solutions that will help you escape the all nighters.

If you’re a parent or caregiver, you understand how challenging it can be to find clear and trustworthy information on this critical topic. Ensuring the safety and wellbeing of our precious little ones during sleep is our top priority.

At The Sleeping Co, we’re dedicated to ensuring the safe snoozing of your little one. Your baby’s safety is of utmost importance, and our goal is to provide you with information to implement to give you peace of mind every time your little one takes a nap.

PSA: You can find comprehensive safe sleeping recommendations here. If your region has specific guidelines, be sure to follow the current recommendations for your area.

What is Sudden Infant Death Syndrome (SIDS) and its significance

Sudden Infant Death Syndrome (SIDS) is a term every parent should understand. It refers to the unexplained passing of an apparently healthy baby under one year of age, typically during sleep. Knowing how to prevent it through safe sleeping practices is vital.

The importance of placing your baby on their back

Positioning your baby on their back for sleep is a crucial safety recommendation, resulting in an 80 per cent reduction in Sudden Infant Death Syndrome (SIDS) fatalities since the 1980s.

Research indicates that back sleeping significantly reduces the risk of sudden and unexpected infant death (SUDI), including SIDS. It decreases the chances of choking on vomit compared to tummy sleeping.

When a baby sleeps on their back, their upper respiratory airways are positioned above the oesophagus, preventing choking. The risk of choking is minimised, contrary to the misconception that babies are more likely to choke on vomit when sleeping on their tummy.

The evolution of safe sleeping practices for babies

To truly appreciate the significance of safe sleeping practices, it’s essential to consider their historical context. Over the years, research and experiences have shaped our understanding of creating a secure sleeping environment for infants, saving countless lives and evolving continually.

Currently, research continues to improve and expand. Our top priority is staying informed and educated about your baby’s safety. When in doubt, consult your child’s healthcare professionals for medical advice and guidance on safe sleeping.

The advantages of prioritising safe sleeping practices

Prioritising safe sleeping practices offers several benefits:

  • Reduced Risk of SIDS: Adhering to guidelines significantly reduces the risk of SIDS.

  • Promotes Healthy Sleep Patterns: Safe practices encourage healthy sleep habits from the start.

  • Peace of Mind: Following safe practices ensures caregivers can rest easy, knowing their baby is safe.

The risks of neglecting safe sleeping practices

Neglecting safe sleeping practices comes with risks:

  • Increased Risk of SIDS: Incorrect sleep positioning or an unsafe sleep environment raises the risk of SIDS.

  • Suffocation Hazard: Loose bedding or soft mattresses can lead to accidental suffocation.

  • Sleep-Related Accidents: Babies not following safe practices are more susceptible to falls or entrapment within the cot.

What is a safe sleep environment?

A secure and safe sleeping environment is one free of potential hazards, providing peace of mind when your baby sleeps.

Your ultimate safe sleep checklist

Use this checklist as your go-to guide to ensure your baby’s sleep environment meets the highest safety standards. 

Let’s guarantee a safe sleep environment for your baby by following these steps:

Back is Best: Placing your baby on their back for sleep is the golden rule. It’s the safest position to reduce the risk of SIDS.

Uncover that Face: Ensure your baby’s head and face remain free during sleep. Using a wearable sleeping bag ensures your little one’s head and face remain free during sleep. Stay clear of unapproved weighted sleeping bags for safety.

No Smoke Zone: Protect your baby from exposure to smoke, keeping them away from smoky environments.

Room Sharing: Consider sharing a room with your baby.

Clear the Clutter: Say goodbye to bumpers, soft toys, pillows and blankets in the sleep space. We want a clear and safe snooze spot for your little one.

The Mattress Matters: Ensure you use a firm mattress designed specifically for your cot with a fitted sheet without any gaps.

Couch No-Gos: Don’t sleep your baby sleep on couches or makeshift beds. Cots are the safest sleep option.

Dress for Comfort: Dress your baby appropriately for the room temperature. We want them to be just right, not too hot or too cold.

Share the Knowledge: Make sure anyone caring for your baby knows safe sleep practices. By spreading the word, you create a network of support for your little one’s well-being.

Skip the Unapproved: Steer clear of items not specifically approved for infant sleep, such as bumpers, pillows, and other fancy gadgets. Safety always trumps unnecessary gadgets.

Check the Cot: Double-check for recalled products if you opt for a second-hand cot and the mattress matches the manufactured cot. 

Growing and Changing: As your baby grows, they will transition from a bassinet to a cot. Follow the manufacturer’s guidelines regarding weight, length, or developmental limits. 

Cot Height: Adjust the cot’s height to the manufacturer’s level for your baby’s age and development. If the cot has an upper and lower mattress level, move it to the lower level as soon as the child can stand up — otherwise the child may be able to climb out and fall from the cot.

Window Wisdom: Position the cot away from windows, blinds, cords, electrical appliances, or wires. Let’s keep those tiny fingers away from potential hazards.

Heater Hacks: If using a heater, plug it directly into the power outlet, not a power board. Heaters draw a significant amount of electricity, and we want to prevent any melted power boards or electrical fires in the room.

Forget the Accessories: Don’t leave dummy clips, head bands,bows, clips, hats, socks, mittens, beanies and or anything that could be a suffocation rosk inside your baby’s sleeping space.

Gentle reminders for safe sleeping practices

  • Always follow safe sleeping guidelines.

  • Regularly check your baby’s sleep environment for safety.

  • Seek guidance from healthcare professionals for any concerns.

  • Ensure the mattress is firm and well-fitted into the cot as per the manufacturer’s recommendations.

  • The mattress should always be flat and never elevated, even for babies with reflux.

  • Labeled as a cot or crib, bassinet, portable cot, or crib.

  • Free of any positional devices.

Is swaddling your baby safe?

Swaddling can help soothe and maintain your baby’s sleep by reducing their startle reflex, common in babies under 3 months old. However, ensure the following guidelines when swaddling:

  • Place your baby on their back with their feet at the bottom of the cot.

  • The wrap should cover from below the neck, leaving the face uncovered.

  • Use lightweight wraps like cotton or muslin to prevent overheating.

  • The wrap should be firm but not too tight, allowing room for your hand to fit and be loose around the hips to avoid abnormal hip development.

  • Ensure the swaddle is secure with a zip or velcro.

  • Stop using a swaddle when your baby shows signs of rolling.

When can you introduce a pillow?

Avoid using soft bedding like pillows, quilts, duvets, soft toys, and bumpers in the cot, as they can cover the baby’s face, obstruct breathing, or cause overheating.

For safety, wait until your child is older and has transitioned to a bed before introducing pillows or other soft bedding to prevent potential accidents.

Resources for safe sleeping practices

For more information and resources on safe sleeping practices, explore the links provided below:

Final thoughts and key takeaways

Safe Sleeping Practices for Your Baby

Back to Sleep: Always place your baby on their back for sleep to reduce the risk of Sudden Infant Death Syndrome (SIDS).

Secure Sleep Environment: Create a safe sleep environment free of potential hazards, including loose bedding, soft toys, and pillows.

Checklist for Safety: Follow a comprehensive checklist to ensure your baby’s sleep space meets the highest safety standards. This includes factors like room temperature, bedding, and cot safety.

Stay Informed: Stay updated with regional safe sleep guidelines and consult healthcare professionals for guidance when in doubt.

Share Knowledge: Spread awareness of safe sleeping practices with caregivers and build a support network for your baby’s wellbeing.

Current Guidelines: Be aware of and follow any specific safe sleeping guidelines in your region.

There you have it – the ultimate guide to safe sleeping practices for your precious baby. Now you can make any changes necessary to your little one’s sleep space to ensure your baby sleeps soundly, and you can rest easy knowing they are as safe as possible.

Feel free to share your experiences and additional tips on safe sleeping practices in the comments below. If you found this guide helpful, please share it with others who can benefit from this crucial information.

You’ve got this!

Kat – Catnap tamer, parent whisperer & your gentle baby and toddler sleep consultant


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Grab your free awake time & sleepy cues guide (for newborn – 3 years).


Sick and tired of dealing with
un-happy hour (naps) and losing sleep every fluffin' night?

Introducing the 3 Mini Sleep Programs for sleep-deprived zombies parents; Gentle sleep training & education to tackle naps & bed-times for newborns, babies & toddlers.