It's important that we set the tone for good sleep habits early on, so things can be smooth sailing later
In this mini sleep program, I'll teach you some gentle techniques to help you navigate your newborn's sleep.
How do you achieve that “just right” environment so your newborn can hit the sleep sack and you can catch some zzz’s (or catch up with that unfolded laundry that seems to keep running away from you)?
We’re covering it in this program.
Plus, I’ve given you some practical tips to help you navigate those newborn sleep challenges.
And of course… don’t forget about you! There’s a special section in this guide where I cover ‘self-care for parents’ (because trust me, I know how difficult that can be when your hands are full with nappy changes and dribbly dummies).
Topics covered in your Newborn's mini sleep program include:
- Understanding your bub's sleepy cues and awake times so you know when they're ready for zzz’s
- How to calm and soothe your baby when they're fussy
- Creating the perfect sleep environment for naps and bedtime
- Swaddling, dummies, transitioning from bassinet to cot and introducing independent sleep associations
- Achieving restful naps, & flexible sleep routines
- Helping your baby to fall asleep in their cot and loving it
- Getting longer stretches of sleep at night
- Troubleshooting common newborn sleep struggles
- Realistic strategies so parents sleep too!
- What to expect over the first few months
*Note* The Newborn Essentials Mini Sleep Program IS NOT sleep training. I REPEAT… NOT SLEEP TRAINING.
It’s a practical, realistic and gentle program to get you started on establishing healthy sleep habits from the start.
Topics covered in your Newborn's mini sleep program include:
- Understanding your bub's sleepy cues and awake times so you know when they're ready for zzz’s
- How to calm and soothe your baby when they're fussy
- Creating the perfect sleep environment for naps and bedtime
- Swaddling, dummies, transitioning from bassinet to cot and introducing independent sleep associations
- Achieving restful naps, & flexible sleep routines
- Helping your baby to fall asleep in their cot and loving it
- Getting longer stretches of sleep at night
- Troubleshooting common newborn sleep struggles
- Realistic strategies so parents sleep too!
- What to expect over the first few months
*Note* The Newborn Essentials Mini Sleep Program IS NOT sleep training. I REPEAT… NOT SLEEP TRAINING.
It’s a practical, realistic and gentle program to get you started on establishing healthy sleep habits from the start.
Straight from the land of nod
Take a peek a boo at these sleepyhead’s results
Still tossing up whether a better night’s sleep is worth it?
Firstly, it definitely is.
Secondly, if you’ve still got questions or need an extra set of hands to decide whether this is the crib for you, crawl into our inbox by completing the form on our contact page.
